Resource: Download your Self Care Checklist: 10 Essential Questions to Determine Your Level of Self Care
Kelly - C.K. Collins - and Lou Redmond discussed the significance of self-love in mental health, emphasizing the importance of cultivating self-care practices. Lou shared his personal experience and coaching expertise, while Kelly shared her experience attending a mastermind session focused on self-care and self-love.
The group also explored the benefits of meditation and mindfulness practices for mental health, as well as the importance of habits and habit stacking for nurturing creativity and productivity. Consistency and accountability were highlighted as crucial for forming new habits and achieving success.
Outline
Self-love and coaching practices.
Self-love, coaching, and personal growth.
Inner healing and wholeness.
Meditation benefits and tips for beginners.
Meditation and its effects on mental well-being.
Spiritual experiences and personal growth.
Resource: Download your Self Care Checklist: 10 Essential Questions to Determine Your Level of Self Care
Kelly - C.K. Collins - and Lou Redmond discussed the significance of self-love in mental health, emphasizing the importance of cultivating self-care practices. Lou shared his personal experience and coaching expertise, while Kelly shared her experience attending a mastermind session focused on self-care and self-love.
The group also explored the benefits of meditation and mindfulness practices for mental health, as well as the importance of habits and habit stacking for nurturing creativity and productivity. Consistency and accountability were highlighted as crucial for forming new habits and achieving success.
Outline
Self-love and coaching practices.
Self-love, coaching, and personal growth.
Inner healing and wholeness.
Meditation benefits and tips for beginners.
Meditation and its effects on mental well-being.
Spiritual experiences and personal growth.